Body * Mind * Spirit

An all women's aerobic workout made private for the consideration of hijab women. Classes integrate mat work, strength training, streaching, relaxation exercises, and an aerobic workout to international beats. 

Low Impact is for women with low fitness levels
High Impact is for women with  high fitness levels

Both classes are offered for the physically fit.  

NEXT CLASS:

Sat. April 25, 2009

Low Impact:
1-2pm
High Impact:
2-3pm

 
Location:

Higher Ground Dance & Pilates Studio 

5642 E. La Palma, Suite 205
Studio B

Anaheim, Ca 92807


exit Imperial Highway from the 91 Freeway 

Prices:

$12 for one class or
$18 for both classes

Instructor:

Juliet Arroyo